Health and wellness across the UK – from getting mindful to me-time

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The Isle of Man has issued its own ‘Mindful Map’ (Picture: Visit Isle of Man)Now January is out of the way, it doesn’t mean we have to stop with our resolutions and looking after ourselves.
From following the Isle of Man’s ‘Mindful Map’ to exploring me-time in the North York Moors, there’s something for everyone, no matter where you are in the country.
If you want to carry on with the mind, body and soul mantra then this might be for you.
Check out the new health and wellness initiatives that are popping all over Blighty.
Follow the Isle of Man map and get mindful

Explore glens and waterfalls on the Isle of Man (Picture: Supplied)Thanks to its abundance of nature and wild, windswept coastline, this is one of the best destinations in the British Isles for switching off and recharging. And to add to its attractions, the Isle Of Man has now issued its own Mindful Map, alerting visitors to the best spots for swimming, exploring glens and waterfalls, finding wildlife or star-gazing. It also includes details of the best places for the more adventurous to do activities such as rock climbing, gorge walking and scuba diving.
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Explore me-time in the North York Moors

Immerse yourself in the natural beauty of the North York Moors National Park (Picture: North York Moors National Park)Immerse yourself in the natural beauty of the North York Moors National Park with the help of its Time For You campaign. This gives visitors plenty of ideas for taking time out for themselves, whether it’s seeking out woodland activities such as forest bathing or foraging, switching off with a mindfulness walk, yoga class or a holistic retreat, or finding a creative course to join. There are hiking trails, suggestions for cultural sites to visit and even details of secret
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Feel on top of the world in the Malverns

The Malvern Spa Hotel in Worcestershire is a stunning getaway (Picture: The Malvern Spa Hotel)The Malverns in Worcestershire cover a large area including the Victorian spa town of Malvern at the foot of the majestic hills, the historic riverside town of Upton upon Severn and the picturesque Teme Valley. The Feel On Top Of The World campaign highlights walking, wellness, spas, green tourism, dog-friendly activities, food and entertainment across the region. Highlights include a walk along the ridge of the Malvern Hills and a visit to Tenbury Wells, with its unusual 19th-century Chinese-gothic pump room.
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Take good care of yourself in Kelso

Kelso Wholefoods is offering free porridge oats samples, among other goodies (Picture: Supplied)The charming market town of Kelso in the heart of the Scottish Borders is aiming to be known as Scotland’s ‘wellbeing capital’. With this in mind, the town has just launched the Wellbeing Warriors project, where local businesses – from cafés to independent stores – will help provide physical and mental wellbeing experiences for visitors, inspiring them to take time out and focus on themselves.
For example, the Hoot ‘n’ Cat coffee shop will provide free water bottles for cyclists to help them stay hydrated. Kelso Wholefoods is offering free healthy recipe cards and porridge oats samples and Green Pastures Holiday Lodges will provide all guests with a welcome pack including a map of local walking trails.
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Get the balance right at new Bath festival

Bath’s newest festival celebrates wellness and runs for nearly three weeks, from February 7-26. ReBalance Bath is centred on the seven pillars of wellness: physical, mental, social, financial, spiritual, vocational and environmental. Expect luxury hotel spa packages and a programme of bookable activities, free events and taster sessions, including laughter yoga, cold-water therapy at Cleveland Pools, teen yoga, motivational talks with Bath Rugby Foundation and aqua sauna at Thermae Bath Spa.
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