Best self-help books UK 2023: 15 top Editor’s picks

SEO Content Writing Service

If you’re searching the Internet for the best self-help books UK, you might feel a little overwhelmed. There are 597,000,000 results on Google alone – so where do you start? And which ones won’t be a waste of time? Good question – which is why we’ve rounded up the books team Marie Claire UK have genuinely loved in this handy edit for you. Self-care ideas (opens in new tab) needn’t be complicated and one of the simplest ways to add self care into your routine is to pick up a self help book.So, how do you separate the wheat from the chaff and find the best self-help book for you? You’ve probably heard of Atomic Habit, The Secret, and The Power Of Positive Thinking – but which other releases can compete? Is there a book out there that can genuinely empower you, break bad habits and change your life? And is there any book out there that can convert the self-help sceptics?Read on for our complete roundup of the books that are actually worth reading, from new releases to timeless classics and more. All you have to do is pick up a copy and get stuck in.Make sure to check out our guide to the best self care gifts and our Health Editor’s very best wellness tips to boost both mental and physical health, while you’re here.15 best self-help books UK to boost mood and mental healthBest self-help books UK: Editor’s pick
(opens in new tab)

Atomic Habits by James Clear

Over five million copies of Atomic Habits have sold globally since the book was first released. In a nutshell, it’s a simplistic explainer about how our daily habits shape our lifestyles and ultimately make us who we are. Have a pattern you’ve been trying to kick? This book is a practical guide to help you break bad habits and build new ones.
Health Editor Ally Head says: “I’d read rave reviews about Atomic Habit and I not understand why. I couldn’t put it down – it’s easy to follow, enjoyable, and breaks down simple concepts to help you form positive habits. Things like giving yourself visual queues (having your vitamins on your chest of drawers instead of in your drawer) have really changed my health and wellbeing this year.” 

Best self help book for confidence and anxiety
(opens in new tab)

Why Has Nobody Told Me This Before? by Dr Julie Smith

Another bestseller, this book is basically an inside scoop into a therapist’s tool kit. Dr Julie Smith draws upon her years of experience as a clinical psychologist to provide you with the skills you need to get through life’s ups and downs and optimise your mental health. She covers loads of important topics, from tips for managing anxiety, battling low mood, building self-confidence and learning to forgive yourself, too – it’s no wonder she’s become an online sensation.

Best self help book for the perfectionist
(opens in new tab)

Brave, Not Perfect by Reshma Saujani

Think about every time you haven’t done something because you didn’t feel good enough to. Didn’t apply for that job you wanted because you didn’t think you were qualified? Gave up writing that novel because you convinced yourself your ideas weren’t up to scratch? Or found yourself re-writing emails so that it’s worded just right (and people don’t think you’re too pushy)? Yep – you’re probably a perfectionist. But it’s time to unlearn everything you thought you knew about how to be brave with the help of Girls Who Code founder, Reshma Saujani. The book focuses on ways in which women are primed to be perfect (and therefore feel inadequate when they don’t achieve what they set out to) before offering up tips and tricks to ensure you’re making courageous decisions in everyday life, whether that’s standing up for yourself in a meeting or quitting your job entirely and moving to a remote island. Saujani is like your fearless friend throughout, encouraging you to take a leap of faith – even if it means potentially landing on anything but your feet.

Best positive thinking book
(opens in new tab)

Think Like A Monk by Jay Shetty

Whether it’s a hard day at work, an irritating boss, or a train delay, it’s not always easy to keep thinking positively. That’s where Jay Shetty comes in. He spent three years as a monk and now shares his wisdom in his New York Times best-seller, Think Like a Monk. He covers how to remove negativity from your life, stop overthinking and practice genuine gratitude. Plus, you’ll learn how to find your true purpose and stop living for other people’s acceptance. It’s hard not to think positively after reading this book. 

Best self help book for anxiety
(opens in new tab)

Jog On: How Running Saved My Life by Bella Mackie

Bella Mackie’s book begins at rock bottom. The journalist and writer starts her story looking back over the days following her divorce, in which she realised she had never learnt any real coping mechanisms, including how to deal with her GAD (generalised anxiety disorder) and OCD (obsessive-compulsive disorder) symptoms she’d had since childhood. She takes the reader back with her over her life during her hardest moments, explaining in detail how her mental health has impacted everything from school to her first marriage.  As the title suggests, the ongoing thread in the book is how Bella used running to self-medicate and get her life back on track. So often those of us suffering with our mental health are made to feel as though there are only two lines of treatment: therapy and/or medication. And while these are of course front and centre when it comes to treating mental health, Bella’s book makes a brilliant case for also taking up exercise. Not only will this book encourage you to take up running – or simply to find something you are passionate about to improve your mindset – it also reminds you that you are absolutely not alone. From beginning to end, Bella’s book is highly relatable (she can only manage two minutes on her first run), realistic and will have anyone who suffers from the terror of an anxiety disorder joyously celebrating that somebody finally knows exactly how they feel. 

Best self help book for career progression
(opens in new tab)

How to Live Your Best Life by Maria Hatzistefanis

Founder of global beauty brand Rodial, Maria Hatzistefanis has written a book about her own experiences, failures and fortunes. After realising that her life needed a new focus, Maria takes you on a journey and shares her own clear, concise and intuitive strategies to help you tackle your own challenges, master your mindset and be in control of your own destiny.

Best self confidence book
(opens in new tab)

Untamed: Stop Pleasing, Start Living by Glennon Doyle

Everyone we know who’s read Untamed loves it. Know someone who just oozes self-confidence and wonder how they do it? Author Glennon Doyle reckons they’re probably living life untamed. Part memoir, Doyle encourages you to trust your voice deep within: “The braver we are, the luckier we get.”

Best self help book for a spiritual awakening
(opens in new tab)

Good Vibes, Good Life By Vex King

This book has taken social media by storm in the last couple of years, and it’s easy to understand why. In this book, life coach Vex King teaches us how self-love is the key to unlocking your greatness, featuring a range of tips for overcoming toxic energy, creating positive lifestyle habits (including mindfulness and meditation), manifesting your goals, and finding a higher purpose in life.

Best self help book that actually helps
(opens in new tab)

Thinking, Fast and Slow: Daniel Kahneman

After a self-help book that’s very science-heavy? Then you’ll enjoy Thinking, Fast and Slow, written by qualified psychologist Daniel Kahneman. In it, he breaks down the two different ways our mind works (yep, you guessed it – fast and slow) – plus explains concepts, from knowing when to trust your intuition to how to be more rational in day-to-day life. 

Best self help book for if you’re feeling stuck
(opens in new tab)

Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert

If you’re feeling stuck in a rut, this book will convince you to get creative with your life. It’s not just for the poets, painters and performers, but for anyone who feels like they’ve lost themselves and want to rediscover their passions. The book focuses on finding and appreciating joy in everyday experiences, doing the things you love, and ignoring the judgement and opinions of others. The message is clear: you can live big without selling everything and moving to a remote village, or vowing to commit to a sport so that you can compete in the next Olympics. Whether it’s rekindling your childhood love for ice skating or booking a piano lesson after twenty years off the keys, this book will encourage you to forget what others think, focus on what you want, and follow your own interesting and totally unique path.

Best self help book for people who don’t like self help books
(opens in new tab)

Calm the F**k Down by Sarah Knight

If you’re familiar with Knight’s other works, The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together and You Do You, you’ll be familiar with her writing style: punchy, energetic and a bit tongue-in-cheek. Her fourth “anti-guru” book offers readers an easy framework for dealing with the daily ups and downs of anxiety – from someone who knows what it’s like to deal with it – all interspersed with diagrams, a good sense of humour and relatable anecdotes. It’s a breeze to read and you’ll feel much less alone by the end of it.

Best self-help books for people pleasers
(opens in new tab)

The Good Girl’s Guide To Being A D*ck by Alexandra Reinwarth

Struggle with being honest? Scared to be confrontational? Worried about the consequences of saying what’s really on your mind? Then you need to pick up a copy of Alexandra Reinwarth’s book because it might just change your life for the better. After going through a BFF breakup, Alexandra decided that she was no longer going to live her life to please other people. Instead, she was going to create her own set of rules and embrace the power of saying “no”. She rejects the idea of women having to be ‘nice’ to get where they need to be in life – whether that’s climbing the career ladder, pleasing their peers or having the confidence to do what they really want to do – and instead focuses on ways in which we can ask for (and get) the life that we truly want.

Best self help book for building courage

Make Trouble: Standing Up, Speaking Out, and Finding the Courage to Lead by Cecile Richards

Planned Parenthood president Cecile Richards is “enjoying fighting the good fight”. Her memoir details her fight for social justice and acts as motivation for anyone who wants to flex their activism muscle. From how her journey started to the valuable lessons she learned along the way, Cecile talks about how she fought and won some of the biggest battles of her career – and doesn’t forget about her setbacks, too. She actively encourages being a (hard-working) troublemaker to get where you need to be – even if it all ends in failure. In fact, especially if it ends in failure. Because the most important step following a setback is the ability to pick yourself back up and keep going.

Best self help book for motivation
(opens in new tab)

You Are a Badass by Jen Sincero

Need some motivation for 2023? Look no further than Jen Sincero’s self-help book. A New York Times bestseller, this book provides 27 bite-sized chapters full of inspiring stories, advice, exercises and more to change behaviours that stop you from getting what you want and creating a life you love.

Best self help book for overcoming fear
(opens in new tab)

Feel the fear and do it anyway by Susasn Jeffers

If you haven’t heard of this 80’s classic yet, you’ll be glad to be introduced. Feel the Fear and Do It Anyway promises to help you recognise that fear is a powerful tool that can help motivate you to finally do the things you’ve always been too scared to do. It’s filled with helpful anecdotes and tools to help us quite literally feel the fear and do it anyway. 

Source link

You May Also Like

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

Home Privacy Policy Terms Of Use Anti Spam Policy Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer